Title: Lentils with Garlic & Rosemary
Categories: Crockpot Lowfat Main
Yield: 11 Servings

5	c	Water
3	c	Chopped onion
2	c	Diced cooked ham
1	c	Diced carrot
1	ts	Dried rosemary; crushed
3/4	ts	Rubbed sage
1/4	ts	Pepper
1	lb	Dried lentils
1	cn	(14.5-oz.) Fat-free beef broth
2		Garlic cloves; chopped
1		Bay leaf

Combine first 11 ingredients in an electric slow cooker. Cover with lid, and cook on high-heat setting for 3 to 4 hours, or until lentils are tender. Discard bay leaf. Garnish with parsley, if desired. Yield: 11 servings (serving size: 1 cup).

CALORIES 196 (10% FROM FAT); PROTEIN 16.8g; FAT 2.2g (sat 0.7g, mono 0.9g, poly 0.4g); CARB 28.9g; FIBER 6g; CHOL 13mg; IRON 4.1mg; SODIUM 248mg; CALC 38mg.

Source: COOKING LIGHT magazine, 9/95.

MealMaster format by iRis gRayson.

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